Day One/Introduction

Introduction:

So I'm going on this 'diet'.

Cause I'm kinda fat.

Not really fat. But fat enough to want to lose weight.

So.

I went to the doctor last week and got blood work and whatever and I'm really healthy on the inside. Just need to lose weight to stay that way (I have a really bad family history of diabetes, high cholesterol, the works).

And I started my 'diet' today.

I eat this stuff called 'Optifast', which is a meal supplement. It's actually not that bad. Really. Like the vanilla shakes taste like vanilla shakes. Mmmmm. And I made it so I can eat one real meal a day (cause drinkings that stuff and the soups could drive me crazy) and I can eat like these stoffer meals which aren't bad. But they aren't really really good. This is going to be hard. But sooo worth it. I'm going to be a hot mama by the time college starts in the fall. Heck yes.

Every day, I'm going to keep a log on what I eat and if I can squeeze in exercise (I'm a busy person). And the weight that I have every morning. And anything that I think would effect my weight.

Alright, here we go:

[Disclaimer:] Optifast is only available through certain nutritionists. If you are thinking about serious weight loss, contact your doctor. He'll recommend a nutritionist for you. This is not the cheapest way to get thin, but it's the fastest and scientifically safe.

Day One [Morning]

Breakfast: [8am] Optifast Orange Julius
- Ice
- 6/8oz of water
- One packet of Optifast Vanilla Shake powder
- One packet of orange flavored Crystal Light to-go powder

Mid-morning Snack: None


Day One [Afternoon]

Lunch: [1pm] Lean Cuisine - baked chicken florentine

Midday Snack: [4pm] Optifast Chocolate Bar

Dinner: [10pm] Optifast Chocolate Shake

Drinks: tropical citrus vitamin water [10 calorie], water, raspberry white tea flavored water

Exercise: Bike ride to park and back with sister.

Weight=161

Thanks for reading! Perhaps later I'll post some 'before' pictures. Yeah. Sounds good.