Day Four

So today...I woke up at 1pm XD I know, horrible. So I didn't eat as much as I should have, and that left me very light headed and just crappy overall. So yeah.

Day Four [Morning]

Breakfast: None (woke up late)

Mid-morning Snack: [2pm] Optifast Chocolate Bar


Day Four [Afternoon]

Lunch: [4pm] Salad w lettuce, pieces of ham and turkey, light ranch (not a lot)

Midday Snack: none

Dinner: [10pm] Optifast Vanilla Shake

Drinks: diet snapple (raspberry), water

Exercise: None.

Weight=158.5

Day Three

So today I kinda felt like crap. Mostly last night though. Probably because my stepbrother put a burrito in the microwave for 25 minutes instead of 2, and almost burnt the house down. The smoke smell is still on the middle floor of the house. Thankfully not in my room. But I think that's what gave me a head/stomachache yesterday. And today. And may I add, it sucks to work next to the food court. Good thing I don't actually work with food, or this diet would be a lotttt harder to do ;)

Day Three [Morning]

Breakfast: None (woke up late)

Mid-morning Snack: None


Day Three [Afternoon]

Lunch: [12pm] Optifast Orange Julius (recipe in day 1 post)

Midday Snack: [2pm] stoffers baked chicken with some cantaloupe

Dinner: [10pm] Optifast Chocolate Shake

Drinks: citrus vitamin water [10 calories], water

Exercise: None. Unless you call working an exercise..

Weight=160.5 <---and that was at the end of the day too. I guess maybe I lost some weight? ;)

Day Two

Today wasn't so bad. I'm actually not hungry at all, which I guess means my appetite depressant is doing it's job. And even when I see other food I don't feel like caving in. But I do wish I could eat it though lol. At any rate:

Day Two [Morning]

Breakfast: [8am] Optifast Strawberry Shake

Mid-morning Snack: None


Day Two [Afternoon]

Lunch: [2pm] Optifast Chicken Soup

Midday Snack: [9pm] apple (yes, after dinner. sorry.)

Dinner: [7pm] grilled chicken, small salad

Drinks: fruit punch flavored water, diet snapple [raspberry]

Exercise: [while volunteering] walk kids to school and back, and played football with them.

Weight=161.5

Day One/Introduction

Introduction:

So I'm going on this 'diet'.

Cause I'm kinda fat.

Not really fat. But fat enough to want to lose weight.

So.

I went to the doctor last week and got blood work and whatever and I'm really healthy on the inside. Just need to lose weight to stay that way (I have a really bad family history of diabetes, high cholesterol, the works).

And I started my 'diet' today.

I eat this stuff called 'Optifast', which is a meal supplement. It's actually not that bad. Really. Like the vanilla shakes taste like vanilla shakes. Mmmmm. And I made it so I can eat one real meal a day (cause drinkings that stuff and the soups could drive me crazy) and I can eat like these stoffer meals which aren't bad. But they aren't really really good. This is going to be hard. But sooo worth it. I'm going to be a hot mama by the time college starts in the fall. Heck yes.

Every day, I'm going to keep a log on what I eat and if I can squeeze in exercise (I'm a busy person). And the weight that I have every morning. And anything that I think would effect my weight.

Alright, here we go:

[Disclaimer:] Optifast is only available through certain nutritionists. If you are thinking about serious weight loss, contact your doctor. He'll recommend a nutritionist for you. This is not the cheapest way to get thin, but it's the fastest and scientifically safe.

Day One [Morning]

Breakfast: [8am] Optifast Orange Julius
- Ice
- 6/8oz of water
- One packet of Optifast Vanilla Shake powder
- One packet of orange flavored Crystal Light to-go powder

Mid-morning Snack: None


Day One [Afternoon]

Lunch: [1pm] Lean Cuisine - baked chicken florentine

Midday Snack: [4pm] Optifast Chocolate Bar

Dinner: [10pm] Optifast Chocolate Shake

Drinks: tropical citrus vitamin water [10 calorie], water, raspberry white tea flavored water

Exercise: Bike ride to park and back with sister.

Weight=161

Thanks for reading! Perhaps later I'll post some 'before' pictures. Yeah. Sounds good.